Next logical step was a full marathon, which I did the following year. I ran it in 1:47, which was well under my goal of 2 hours. Just run half the speed you normally do for 3x the distance. A few girls from my freshman dorm went from couch potato to half marathon, so I figured I could do the same. I ran wearing minimalist shoes, which probably helped my posture and reshape my foot. I went from playing lacrosse in college, weighing about 190 lbs at 5'6" and gradually started lifting less and running/climbing more. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! 🏸 New to BWF but not new to fitness? Try the Recommended Routine (RR)
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